“Anti-Inflammatory Diet: Best Indian Foods to Reduce Inflammation”

 

🌿 Anti-Inflammatory Diet: Best Indian Foods to Reduce Inflammation

Inflammation in the body is linked to PCOD, thyroid issues, weight gain, joint pain, bloating, skin problems, low immunity, and fatigue.

Including the right foods can naturally reduce inflammation.



⭐ Top Indian Anti-Inflammatory Foods

1. Turmeric

Contains curcumin, a powerful anti-inflammatory compound.
Have turmeric water, turmeric tea, or add it to cooking.

2. Ginger

Improves digestion & reduces gut inflammation.
Add to tea, dals, curries, or warm water.

3. Nuts – Almonds & Walnuts

Rich in omega-3 fats.
Reduce joint pain & inflammation.

4. Leafy Greens – Spinach, MethI, Sarson

High in antioxidants, support detoxification, reduce inflammation.

5. Probiotics – Curd, Buttermilk

Support gut health & reduce bloating.

6. Fruits – Berries, Guava, Orange, Pomegranate

Rich in vitamin C & antioxidants.

7. Light Lentils – Moong & Masoor Dal

Easy to digest, gentle on the stomach.




❌ Foods to Avoid

  • Sugar

  • Fried and processed foods

  • Refined flour (maida)

  • Packaged snacks

  • Soda/soft drinks

  • Excess salt


                                       

❤️ Benefits

  • Reduced inflammation

  • Clearer skin

  • Better digestion

  • Weight control

  • Higher energy

                                       


                                         

Location: Karnataka, India

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